The Pilates Method is an exercise system that works to strengthen, stretch and align the body with particular focus on postural and core stabilising muscles.
Experience the Pilates Method as designed by Joseph Pilates with highly experienced
Pilates Practitioners
Medical Rebates for Pilates available with some Health Insurers. Speak to you health insurer and our reception for more information.
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Studio (equipment) Pilates |
Times (all sessions by appointment)
| Studio Prices (medical rebate available) |
Block 10 |
Casual |
| Initial Assessment |
N/A |
$110 |
| Semi-Private Studio/Clinical Pilates (1:3) |
|
|
| 1hr |
$435 |
50 |
| 30min |
$250 |
30 |
| Private Studio/Clinical Pilates (1:1) |
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| 1hr |
$925 |
$99 |
| 30min |
$550 |
$60 |
After an Initial Assessment, a program is created specifically for each client. The Initial Assessment is a private session with the instructor so they can assess posture/ strengths/weaknesses/goals etc and create a personalised program specific to your needs.
Then you are put into the studio setting where they instructor guides you through each exercise in a private or semi private (1:3) session. Various pieces of traditional Pilates’ equipment including the Reformer, Cadillac and Wunda Chair (spring loaded, frictionless equipment) are then used to strengthen, stretch and align the body.
Studio Pilates also offers a unique way of sports specific training with the use of the traditional Pilates equipment that is able to mimic specific movement patterns. The technique allows for injury prevention and rehabilitation, firstly by supporting and strengthening the specific areas but more importantly by creating a strong, balanced body that supports the skeletal system as a whole.
Times (see timetable) – 5 beginner classes each week
Price *10 Sessions - $175 (see home page for $25 INTRO OFFER!)
A flowing class that works the entire body through non-impact exercises working with the resistance and strength of your own body. Pilates exercises are performed on a mat, at times working with various Pilates equipment like fit-balls, magic circles and therabands to increase the resistance or stretch.
Times (see timetable)
Price *10 Sessions - $230
Specialised group classes using “mini reformers” - The ultimate in Pilates.
This Group Pilates Reformer Class allows you to increase the strength, deepen the stretch & work on postural alignment. Being a spring-loaded piece of equipment, we are able to change the resistance for each person, meaning this class is suitable for any age or level. Exercises can also be modified to accommodate, & therefore rehabilitate some neck and back injuries.
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Pre & Post Natal Group Class |
* BUBS ALLOWED IN MORNING CLASSES! *
Times (see timetable)
Price *10 sessions - $230.00
Pilates is the safest and most suitable exercise for pregnant women today, providing the best possible physical and emotional environment for the mother and baby
It is a flowing, moving class making use of the various pilates equipment including fitballs, boxes, therabands, magic circles etc etc to help get your bodies ready for birth and life after birth.
Benefits include:
- reduced stress levels
- more comfortable and easier delivery
- increased circulation in the abdomen, providing your baby with all the nutrients
he/she needs
- provides support for your lower back & upper back
- general strength and conditioning
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