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CORPORATE WELLBEING
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What can be done at your workplace?? |
flowing, invigorating, calming
Why? Works on posture, core strength, flexibility, full body strength. Appropriate for all ages and levels as is a low impact form of exercises.
You need to supply: a carpeted space with room for employees to lie down
We supply: a professional Pilates practitioner, various small Pilates props that assist with strengthening and stretching
flowing, invigorating, calming
Why? Stretch, Relax, Invigorate
You need to supply: a carpeted space with room for employees to lie down
We supply: a dedicated, passionate Yoga instructor
relieve anxiety, achieve relaxation, resilience & better health naturally
Why? Still the mind, de-stress, focus
You need to supply: a quiet room with chairs for employees
We supply: a respected Meditation teacher.
experience our elite group of personal trainers
Why? For strength, cardio and resistance training.
You need to supply: a large indoor room with space to move around or a close by outdoor area where group exercise is permitted
We supply: a leader in strength training and exercise rehabilitation & small pieces of equipment
For ongoing workplace wellbeing, you can book a weekly/ fortnightly exercise session that is scheduled at the same time each week.
OR
Book in a ‘One-Off’ Employee Development session where staff learn exercises that they can do at the workplace.
For example, a ‘Yoga At Your Desk’ class!
Costs for Corporate Classes are dependant on number of participants, class duration, travel distance.
Please call Group Class Director, Emily O’Sullivan, to organise a quote
The Centre has beautiful spaces and consultations rooms that are available for hire/ rent for one off sessions or ongoing classes/ consultation/ therapies. Please call Manager, Michael O'Sullivan, for more information.
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